The Impact Mindfulness Can Make in Life & Politics with Andrew Gradisher

In episode 9 of the United SHE Stands podcast we are excited for you to hear from our guest, Andrew Gradisher. 

Andrew is from and currently resides in Northeast Ohio.  He works in IT as a Solutions Architect.  For fun, he likes to juggle, travel, play board games, and really enjoys being a cat parent.  On top of all of this, he is currently training to become a certified mindfulness teacher.

In this episode, Andrew jumps into his mindfulness journey, the impact mindfulness practice can make, and why mindfulness is needed in politics now more than ever.

Let's connect: United SHE Stands Instagram

Resources

• Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN by Tara Brach - Kindle or Paperback
• Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Kristin Neff - Kindle or Hardback
• Learn to meditate by downloading the free app: Insight Timer
  • Search for "Mindfulness Daily" under the Courses area

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