When the News, the World, and Everything is Overwhelming

In episode 28 of the United SHE Stands podcast, we get vulnerable and talk about what's been keeping us up at night. The news, the world, and everything has been overwhelming these days and we wanted to share our thoughts and feelings so our listeners understand they're not alone. We're in this together.

Resources:

• Managing stress related to political change (apa.org)
• Coping with Socio-Political Stress | Student Health Services (bu.edu)

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